If you are struggling to bust your weight loss goals because of other commitments then try (whenever you can) this simple (but lung busting) 30 minute rowing session. Once or twice a week will burn your body fat in no time. Add some healthy eating to your routine and you'll be amazed how quickly you'll reap the rewards!
Don't forget your towel, you'll need it!
30 minute session:
5 minute warm up - set a pace you can comfortably do - imagine you can talk through these 5 minutes comfortably.
15 seconds all out! 45 seconds slow. 5 sets for total of 5 minutes.
1 minutes slow pace (similar to the 5 minute warm up).
20 seconds all out! 30 seconds slow. 5 sets for total of 5 minutes.
1 minute slow pace (similar to the 5 minute warm up).
40 seconds all out! 20 seconds slow. 5 sets for total of 5 minutes.
1 minute slow pace (similar to the 5 minute warm up).
60 seconds all out! 60 seconds slow. 2 sets for total 2 minutes.
5 minute cool down - keep to a steady pace slightly less than the warm up.